A Pilates session is about 55 minutes in length and is composed of a combination of apparatus and matwork. Our 24-hour cancellation policy applies to all sessions. To schedule, please call (206) 525-9900 or email the front desk. If you have a prepaid Pilates package, you can schedule online.
PRIVATE SESSIONS | RATES
New clients begin with a series of private sessions. These sessions allow the instructor to develop a customized system of exercises to address each new client's needs, goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, work on a specific issue or on rehabilitation from injury.
DUET SESSIONS | RATES
Duet sessions are ideal for individuals who have a workout partner at the same fitness level and with similar goals, and who want to keep their sessions to two participants only. These sessions can be more customized than semi-privates.
SEMI-PRIVATE SESSIONS | RATES
In a semi-private session, three to four clients work together with an instructor. Scheduling a semi-private must be done through the front desk as we'd like to make sure all participants are at the same level.
GETTING READY FOR SEMI-PRIVATES
You can transition to semi-privates when:
- You know the names of the exercises in your program
- You know the order in which the exercises are performed
- You know how to set up your equipment and can work independently
If you think you want to start semi-privates, let your instructor know. He/she will make sure that you are prepared for this new step.
Pilates classes are 55 minutes in length. Our 24-hour cancellation policy applies to all classes. To schedule, please call (206) 525-9900 or email the front desk. If you have a prepaid Pilates package, you can schedule online.
MAT PLUS™ CLASSES | RATES
MatPlus™ classes incorporate spring exercises for a more rigorous Pilates mat workout. All classes are intermediate level. Advance registration and prepayment are required to reserve a spot. A minimum of four participants is required for each class.
- Saturdays 9am • Stretch & Strengthen MatPlus™ with LaurenS
- Saturdays 10am • Fundamentals MatPlus™ with Adrianna
Stretch & Strengthen MatPlus™ is a challenging intermediate level class focusing on building strength and flexibility. The use of springs helps build muscle tone and a longer portion of the class is dedicated to stretching. Participants must have a good understanding of the full intermediate mat and some advanced exercises.
Fundamentals MatPlus™ focuses on establishing the connection between the powerhouse and the rest of the body. It's an ideal class for those who want to learn how to work more deeply and intensely for faster results.